{"id":9616,"date":"2026-10-10T10:21:09","date_gmt":"2026-10-10T10:21:09","guid":{"rendered":"https:\/\/spital-deva.ro\/spj\/?post_type=activitate&#038;p=9616"},"modified":"2026-10-12T07:12:10","modified_gmt":"2026-10-12T07:12:10","slug":"tocanita-de-linte-cu-legume-si-iaurt","status":"publish","type":"activitate","link":"https:\/\/spital-deva.ro\/spj\/din-activitatea-spitalului\/tocanita-de-linte-cu-legume-si-iaurt\/","title":{"rendered":"Toc\u0103ni\u021b\u0103 de linte cu legume \u0219i iaurt"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cabinetul Diabet Zaharat, Nutri\u021bie \u0219i Boli Boli Metabolice v\u0103 propune o re\u021bet\u0103 alimentar\u0103 s\u0103n\u0103toas\u0103: Toc\u0103ni\u021b\u0103 de linte cu legume \u0219i iaurt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"853\" height=\"1024\" src=\"https:\/\/spital-deva.ro\/spj\/wp-content\/uploads\/2026\/10\/tocanita-de-linte-cu-iaurt-1-853x1024.jpg\" alt=\"\" class=\"wp-image-9643\" srcset=\"https:\/\/spital-deva.ro\/spj\/wp-content\/uploads\/2026\/10\/tocanita-de-linte-cu-iaurt-1-853x1024.jpg 853w, https:\/\/spital-deva.ro\/spj\/wp-content\/uploads\/2026\/10\/tocanita-de-linte-cu-iaurt-1-250x300.jpg 250w, https:\/\/spital-deva.ro\/spj\/wp-content\/uploads\/2026\/10\/tocanita-de-linte-cu-iaurt-1-768x922.jpg 768w, https:\/\/spital-deva.ro\/spj\/wp-content\/uploads\/2026\/10\/tocanita-de-linte-cu-iaurt-1.jpg 1145w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><figcaption class=\"wp-element-caption\">Toc\u0103ni\u021b\u0103 de linte cu legume (imagine ilustrativ\u0103)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e2nc\u0103rurile pe baz\u0103 de leguminoase, bogate \u00een fibre \u0219i proteine, ridic\u0103 de obicei glicemia mai lent dec\u00e2t cele f\u0103cute din f\u0103in\u0103 alb\u0103 sau cartofi. Lintea nu se \u00eenmoaie \u00een prealabil \u0219i cost\u0103 pu\u021bin, a\u0219a c\u0103 este o alegere practic\u0103 pentru masa de pr\u00e2nz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Timp:<\/strong> 40 de minute \u00b7 <strong>Por\u021bii:<\/strong> 4 \u00b7 <strong>Dificultate:<\/strong> u\u0219or<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g linte brun\u0103 sau verde, uscat\u0103<\/li>\n\n\n\n<li>1 ceap\u0103 mare<\/li>\n\n\n\n<li>2 morcovi<\/li>\n\n\n\n<li>1 ardei gras<\/li>\n\n\n\n<li>2 ro\u0219ii sau 200 ml de pasat\u0103 de ro\u0219ii<\/li>\n\n\n\n<li>3 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>2 linguri de ulei<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de boia dulce<\/li>\n\n\n\n<li>1 foaie de dafin<\/li>\n\n\n\n<li>800 ml de ap\u0103<\/li>\n\n\n\n<li>sare pu\u021bin\u0103 \u0219i piper<\/li>\n\n\n\n<li>zeam\u0103 de la o jum\u0103tate de l\u0103m\u00e2ie<\/li>\n\n\n\n<li>p\u0103trunjel verde<\/li>\n\n\n\n<li>4 linguri de iaurt simplu, ne\u00eendulcit, pentru servit<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Spal\u0103 lintea \u0219i scurge-o. Taie ceapa, morcovii \u0219i ardeiul cubule\u021be mici.<\/li>\n\n\n\n<li>\u00cenc\u0103lze\u0219te uleiul \u00eentr-o oal\u0103 \u0219i c\u0103le\u0219te ceapa 5 minute la foc mic. Adaug\u0103 morcovii, ardeiul \u0219i usturoiul tocat \u0219i mai las\u0103 5 minute.<\/li>\n\n\n\n<li>Adaug\u0103 boia, ro\u0219iile, lintea, foaia de dafin \u0219i apa. Las\u0103 s\u0103 fiarb\u0103 la foc mic, cu capac, 25\u201330 de minute, p\u00e2n\u0103 c\u00e2nd lintea este moale.<\/li>\n\n\n\n<li>La final adaug\u0103 sarea, piperul \u0219i zeama de l\u0103m\u00e2ie. Aciditatea se pune la sf\u00e2r\u0219it, pentru c\u0103 \u00eempiedic\u0103 \u00eenmuierea lintei.<\/li>\n\n\n\n<li>Serve\u0219te cu p\u0103trunjel proasp\u0103t \u0219i o lingur\u0103 de iaurt peste fiecare por\u021bie.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Valori nutri\u021bionale estimative (per por\u021bie)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Energie: aproximativ 300 kcal<\/li>\n\n\n\n<li>Carbohidra\u021bi: aproximativ 35 g, din care circa 8 g fibre<\/li>\n\n\n\n<li>Proteine: aproximativ 16 g<\/li>\n\n\n\n<li>Gr\u0103simi: aproximativ 8 g<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sfaturi<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve\u0219te toc\u0103ni\u021ba cu o salat\u0103 de varz\u0103 sau de castrave\u021bi, care adaug\u0103 fibre \u0219i volum f\u0103r\u0103 carbohidra\u021bi \u00een plus.<\/li>\n\n\n\n<li>Dac\u0103 m\u0103n\u00e2nci \u0219i p\u00e2ine, alege o felie de p\u00e2ine integral\u0103 \u0219i \u021bine cont de carbohidra\u021bii ad\u0103uga\u021bi.<\/li>\n\n\n\n<li>P\u0103streaz\u0103 por\u021bia indicat\u0103. Lintea are carbohidra\u021bi, chiar dac\u0103 fibrele \u00eencetinesc absorb\u021bia lor.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O mas\u0103 cald\u0103, s\u0103\u021bioas\u0103 \u0219i ieftin\u0103, cu linte bogat\u0103 \u00een fibre \u0219i legume de sezon. Se prepar\u0103 \u00eentr-o singur\u0103 oal\u0103, \u00een aproximativ 40 de minute.<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","departament":[105],"class_list":["post-9616","activitate","type-activitate","status-publish","hentry","departament-diabet-zaharat-nutritie-si-boli-metabolice"],"_links":{"self":[{"href":"https:\/\/spital-deva.ro\/spj\/wp-json\/wp\/v2\/activitate\/9616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spital-deva.ro\/spj\/wp-json\/wp\/v2\/activitate"}],"about":[{"href":"https:\/\/spital-deva.ro\/spj\/wp-json\/wp\/v2\/types\/activitate"}],"wp:attachment":[{"href":"https:\/\/spital-deva.ro\/spj\/wp-json\/wp\/v2\/media?parent=9616"}],"wp:term":[{"taxonomy":"departament","embeddable":true,"href":"https:\/\/spital-deva.ro\/spj\/wp-json\/wp\/v2\/departament?post=9616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}