{"id":6784,"date":"2025-02-24T07:32:20","date_gmt":"2025-02-24T07:32:20","guid":{"rendered":"https:\/\/spital-deva.ro\/spj\/?page_id=6784"},"modified":"2025-02-24T07:47:24","modified_gmt":"2025-02-24T07:47:24","slug":"stil-de-viata-sanatos","status":"publish","type":"page","link":"https:\/\/spital-deva.ro\/spj\/stil-de-viata-sanatos\/","title":{"rendered":"Stil de via\u021b\u0103 s\u0103n\u0103tos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>STILUL S\u0102N\u0102TOS DE VIA\u021a\u0102<\/strong><br>Este compus din:<br>\u2013 Odihn\u0103 (somnul), odihn\u0103 activ\u0103 \u0219i managementul stresului (managementul energiei);<br>\u2013 Alimenta\u021bia s\u0103n\u0103toas\u0103 \u0219i hidratare corespunzatoare;<br>\u2013 Munca \u0219i mi\u0219carea;<br>\u2013 Educa\u021bia;<br>\u2013 Natura \u2013 factorii naturali.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Odihna:<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7-9 ore pe zi \u2013 cine doarme mai pu\u021bin sau mai mult isi scurteaza viata.<br>Odihna prin somn, cel mai sanatos somn este noaptea \u00eentre ora 22:00 \u2013 23:00 p\u00e2n\u0103 la 6:00 \u2013 07:00<br>diminea\u021ba.<br>Odihna poate s\u0103 fie \u0219i activ\u0103. Odihna activ\u0103, sau s\u0103 faci ceva ce te destinde, ce te relaxeaz\u0103, s\u0103 faci ce-\u021bi<br>place \u00een via\u021b\u0103: dans, \u00eenot, munc\u0103 pl\u0103cut\u0103 intens\u0103, mi\u0219care, exerci\u021biu fizic sau sport intens, cititul unei<br>c\u0103r\u021bi, ascultarea muzicii, plimbarea cu prietenii prin parc (prin natur\u0103), etc.<br>Alimenta\u021bia s\u0103n\u0103toas\u0103: cu modera\u021bie alimentele cu aport mare de gr\u0103sime saturate\/trans(sl\u0103nina, untura,<br>unt, produse de patiserie, carne gras\u0103, alimente pr\u0103jite in baie de ulei, br\u00e2nzeturi \u0219i alte lactate integrale<br>etc.) \u0219i din plin cele de origine vegetal\u0103 (legume, leguminoase, fructe, semin\u021be, fructe oleaginoase, etc)<br>Hidratarea: 6-10 pahare de apa pe zi, de preferat minim 7-8 pahare (2 litri) de ap\u0103 pe zi (ap\u0103 plat\u0103 \u0219i<br>NU: cafea \u00een exces, b\u0103uturi dulci sau acidulate, sucurile din comer\u021b, de preferat apa plat\u0103 sau chair de la<br>robinet \u2013 cu condi\u021bia s\u0103 se achizi\u021bioneze un filtru pe baza de c\u0103rbune).<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Munca \u0219i mi\u0219carea:<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Munca (de preferat intens\u0103) 8 ore pe zi. Mi\u0219carea intens\u0103 (\u00een special pentru cei<br>care au munc\u0103 sedentar\u0103, munc\u0103 de birou, etc.) minim 1 h pe zi sau lucrul \u00een gospod\u0103rie, exerci\u021bii fizice,<br>sportul, chiar urcatul sc\u0103rilor si mersul pe jos minim 30-45 minute pe zi este indicat.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Managementul stresului (managementul energiei): <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u0103 luam via\u021ba a\u0219a cum este, cu bune si mai pu\u021bin bune, s\u0103 nu l\u0103s\u0103m necazurile, stresul s\u0103 ne doboare, altfel sistemul imunitar va scadea; la un om cu sistemul imunitar scazut vor aparea iminent boli, afec\u021biuni grave \u0219i chiar fatale: obezitate, cancer, diabet, boli cardiovasculare (BCV), atac vascular cerebral (AVC), etc.<br>S\u0103 g\u0103sim metode de a ne relaxa, de a ne deta\u0219a de stresul zilnic care ne poate aduce boli \u00een via\u021b\u0103, astfel:<br>ascult\u00e2nd muzica care ne relaxeaz\u0103, sau citind o carte, ie\u0219ind cu prietenii sau animalele de companie \u00een<br>zone cu verdea\u021b\u0103 \u00een care ne putem oxigena creierul \u0219i s\u0103 ne sim\u021bim mai bine, s\u0103 facem mi\u0219care, exerci\u021bii<br>fizic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sportul face ca sistemul imunitar s\u0103 fie mai rezistent \u0219i s\u0103 ne sim\u021bim mai bine s\u0103 fim mai rezisten\u021bi<br>la stres \u0219i s\u0103 prevenim \u0219i chiar s\u0103 vindecam bolile care au fost declansate de un stil de viata nes\u0103n\u0103tos.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Educa\u021bia (care include si autoeducatia, dezvoltarea personal\u0103):<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Educa\u021bia este un alt factor important care intr\u0103 \u00een componen\u021ba stilului de viata s\u0103n\u0103tos. Stilul de via\u021b\u0103 sanatos \u00eenseamn\u0103 s\u0103 ne schimbam modul de a trai dar \u0219i modul de g\u00e2ndire (nes\u0103n\u0103tos) cu un mod de trai \u0219i de g\u00e2ndire s\u0103n\u0103toas\u0103 constructiv\u0103, pozitiv\u0103.<br>S\u0103 renun\u021b\u0103m prin informare, educare, auto educare la obiceiurile proaste, nes\u0103n\u0103toase \u0219i sa le \u00eenlocuim<br>prin obiceiuri bune, s\u0103n\u0103toase pentru noi \u0219i cei din jurul nostru.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>STILUL S\u0102N\u0102TOS DE VIA\u021a\u0102Este compus din:\u2013 Odihn\u0103 (somnul), odihn\u0103 activ\u0103 \u0219i managementul stresului (managementul energiei);\u2013 Alimenta\u021bia s\u0103n\u0103toas\u0103 \u0219i hidratare corespunzatoare;\u2013 Munca \u0219i mi\u0219carea;\u2013 Educa\u021bia;\u2013 Natura \u2013 factorii naturali. Odihna: 7-9 ore pe zi \u2013 cine doarme mai pu\u021bin sau mai mult isi scurteaza viata.Odihna prin somn, cel mai sanatos somn este noaptea \u00eentre ora 22:00 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-6784","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/spital-deva.ro\/spj\/wp-json\/wp\/v2\/pages\/6784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spital-deva.ro\/spj\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spital-deva.ro\/spj\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spital-deva.ro\/spj\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spital-deva.ro\/spj\/wp-json\/wp\/v2\/comments?post=6784"}],"version-history":[{"count":3,"href":"https:\/\/spital-deva.ro\/spj\/wp-json\/wp\/v2\/pages\/6784\/revisions"}],"predecessor-version":[{"id":6788,"href":"https:\/\/spital-deva.ro\/spj\/wp-json\/wp\/v2\/pages\/6784\/revisions\/6788"}],"wp:attachment":[{"href":"https:\/\/spital-deva.ro\/spj\/wp-json\/wp\/v2\/media?parent=6784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}